De-Stress Week
From December 1–8, is offering a lineup of calming, creative, and connection-building activities to help you unwind before finals. Throughout the week, students can stop by for self-care kits, healthy snacks, grounding activities, therapy dogs, hands-on crafts, mindful movement, and opportunities to connect with fellow Monarchs.
With events ranging from aromatherapy stress balls and fiber arts to group walks, wellness workshops, and Late Night Breakfast, there’s something every student can enjoy. Whether you need a moment of calm, a burst of energy, or just a study break with friends, De-Stress Week is designed to support your well-being as you finish the semester strong. Check for all events and details!
Thursday, December 4
From Stress to Success
Noon-1 p.m. @ Webb Center Mane Hub
Stop in from December 1-5 to enjoy healthy snacks and beverages provided by the Office of Intercultural Relations at the Mane Hub to fuel your studying. Each day will showcase different snacks and information to learn more about the origin and benefits of each treat.
Light Your Path to Wellness
12:30-1:30 p.m. @ Webb Center, Front Lobby
Take a well-deserved wellness break with M-Power! Join us for a calming, creative hour of self-care where you can paint a pot with an uplifting message like “Grow Through What You Go Through”, make your own stress ball, or stuff a plushie to carry into spring. Whether you need to relax, recharge, or just get crafty, this interactive event is designed to help you reset and refocus.
Self-Care Kits
8 a.m.-5 p.m. @ CORE Office (1500 Webb Center)
Pick up a self-care kit and check out the CORE office any day from December 1-5!
Rage Cycle: Finals Edition
5:30-6:15 p.m. @ SRWC, Cycle Studio
Feeling the pressure of finals? Let it all out at Rage Cycle! This high-intensity ride is your chance to sweat out the stress, crank up the music, and leave it all on the bike. Whether you need to shake off anxiety or just want a fun break from studying, this class is the ultimate release. Come sweat it out. You’ve earned it! Sign up on the Rec Well App or Portal!
Friday, December 5
Self-Care Kits
8 a.m.-5 p.m. @ CORE Office (1500 Webb Center)
Pick up a self-care kit and check out the CORE office any day from December 1-5!
Pan-tastic Study Break
10:30 a.m.-12:30 p.m. @ Webb Center, Front Lobby
Recharge and refocus with us at our Pan Pride Day Study Break! Enjoy study snacks, fidget toys, self-care tip sheets, and an affirmation wall where you can add your own words of encouragement for others during finals. Celebrate and learn more about pansexuality and panromanticism with info, activities, and decor!
De-Stress with Grover
11 a.m.-Noon @ Webb Center, Front Lobby
Tabling event with K-9 Grover to help students de-stress.
From Stress to Success
Noon-1 p.m. @ Webb Center Mane Hub
Stop in from December 1-5 to enjoy healthy snacks and beverages provided by the Office of Intercultural Relations at the Mane Hub to fuel your studying. Each day will showcase different snacks and information to learn more about the origin and benefits of each treat.
Late Night Breakfast
9-11 p.m. @ Broderick Dining Commons
Classes are done—time to celebrate! Join HRL and Monarch Dining Services for Late Night Breakfast as we wrap up the fall semester in style. Before finals begin, take a well-earned study break to grab some breakfast, vibe to great music, win awesome prizes, and celebrate everything you’ve accomplished this semester!
Monday, December 8
Pop-Up @ Perry Library
11 a.m.-1 p.m. and 5-7 p.m. @ Perry Library Learning Commons
Join the Health Promotion team for a study break in the library during final's week! Various destress stations will be offered like coloring, slime, bubbles, and playdough. Refreshments and snacks will also be available!
Thanks to all of the Campus Partners involved in De-Stress Week!
Center for Orientation, Retention, and Exploration (CORE), Office of Intercultural Relations (OIR), Office of Health Promotion, Women’s and Gender Equity Center (WGEC), Recreation and Wellness, Student Engagement and Traditions (SET), Office of Counseling Services (OCS), Police Department, Housing and Residence Life, Monarch Dining