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Our foundational workshop &²Ô²ú²õ±è;

Self-care is important, but lasting well-being is built together. &²Ô²ú²õ±è;

College is full of opportunities to learn, grow, and discover who you are. Along the way, you'll also experience change, challenges, and new experiences that help shape your journey. Grow Your Peace is an interactive workshop that helps students build resilience, strengthen emotional well-being, and develop practical skills that support success both inside and outside the classroom. 

Using a strengths-based, health-promoting approach, participants will explore everyday habits that foster resilience, strengthen meaningful connections, and create a personalized Peace Toolkit they can use throughout college and beyond. 

Key Takeaways :

College social life comes with choices. Monarch P.A.W.S. helps students cut through the noise and discover practical, judgment-free strategies for staying safe while socializing. Whether you choose continuous sobriety, occasionally use substances in social settings, or simply want to know how to support a friend, this workshop provides tools that empower students to make informed decisions. &²Ô²ú²õ±è;

Participants leave with a personalized safety plan built around the P.A.W.S. Protocol: Plan Ahead, Assess Pace, Watch Friends, and Secure Rides. &²Ô²ú²õ±è;

Key Takeaways: &²Ô²ú²õ±è;

• The P.A.W.S. Protocol 

• Harm reduction strategies 

• Looking out for friends 

College life asks a lot of your energy, attention, and ability to adapt. Power Your Potential helps students explore how everyday choices around nutrition, movement, recovery, and supportive habits can build capacity for learning and life. Through practical strategies that fit college life, students discover small ways to support their well-being and flourish, both inside and outside the classroom.

Key Takeaways: &²Ô²ú²õ±è;

• Everyday nutrition and hydration that support energy and focus
• Physical activity that supports body, mind, and learning
• Small, sustainable choices around recovery, habits, environment, and support"

Rest is about more than getting enough sleep. In the Rest Your Crown workshop, participants explore the Seven Dimensions of Rest, identify areas where they may be experiencing rest deprivation, and discover practical ways to restore their energy, focus, and overall well-being.  &²Ô²ú²õ±è;

Participants leave with a personalized plan for building intentional rest and recovery into everyday life. &²Ô²ú²õ±è;

Key Takeaways: &²Ô²ú²õ±è;

• The seven dimensions of rest &²Ô²ú²õ±è;

• Recognizing areas of rest deprivation  &²Ô²ú²õ±è;

• Creating a personal rest and recovery plan &²Ô²ú²õ±è;

Healthy relationships don't come with a handbook, but we've got you covered with our Protect Your Reign workshop. Through games, conversations, and real-world scenarios, you'll build the skills to communicate clearly, practice consent, choose protection that works for you, and learn where to find confidential support at ºÚÁÏÕýÄÜÁ¿. &²Ô²ú²õ±è;

Key Takeaways: &²Ô²ú²õ±è;

• Healthy relationships and consent &²Ô²ú²õ±è;

• Sexual health and safer sex practices  &²Ô²ú²õ±è;

• Campus resources and confidential support &²Ô²ú²õ±è;